I’m Ana, Dive Master and Coach. I once feared the ocean myself.

Now I guide others to release fear and experience the sea with trust, presence, and ease.

In 2014 I started to confront my fears and look them into the eyes. So, I became a professional scuba diver.

Being able to discover the underwater world gave me the strength to believe there is no big fear that cannot be released.

The project of H&D has the mission to help you reconnect with your own breathing and overcome your fear of water.

The music of the Himalayan Singing Bowls will also help you relax and release the tension you are bringing.

Working with me you will gain the skills to feel safe and confident in the water.

Reconnecting with the sea through supportive instruction, mindful practices, at a pace tailored to your unique healing journey.